There’s no question that yoga and surfing are both excellent for your overall health and wellness; but did you know that the balance, motions and postures of both are intrinsically linked?

Come experience the surf/yoga connection first-hand while being surrounded by nature on the beach in the beautiful False Cape State Park! Our trip includes:

• Round trip transportation to/from Little Island Park to False Cape (gear included)

• Surfing Lessons

• (2) 30 minute yoga sessions* (before and after surfing)

• On-site sports massage therapist*

• State Park Nature Program

• Custom designed ‘False Cape Retreat’ tank top

There are two packages to pick from:

• Package A – $25 (transportation, Nature Program, Tank Top)

• Package B – $50 (transportation, Surfing Lesson*, Nature Program, Tank Top)

* Surf lessons 1.5-2 hours and include board rental. Additional surfboard rental – $20

* Yoga and Sports Massage with be paid on site with cash or check and is priced as below

• Yoga sessions – $8

• Sports massage – $1/minute

Space is limited to 24 participants so reserve your spot today!!!!

• Sign up online:

http://oceanrentalsltd.com/womens-retreat-surf-yoga-massage.html

• You can also book by calling the shop

Surf & Adventure Co.
577 Sandbridge Road
Virginia Beach, VA 23456
(757)721.6210

www.surfandadventure.com
www.facebook.com/surfandadventure